Challenging muscle is the key to building muscle.
Change-up - or, rather, changing your routine - is essential. For example, a three-day workout routine would look like this:
This type of workout regime will prevent a plateau so you wont be stuck at one level. Some of you may be able to handle this more than three days a week. It all depends on your recovery speed.
Heres another version of the Horizontal Grip exercise, and its pretty tough. Reverse positioning of your hands - one palm up and one palm down. Twisting your hand palm up toward you gives your forearm an extra work-out that youll really feel!
Be creative with your workout - the more you change-up the routine and the more you keep your muscles guessing, the faster your muscles will develop and youll see greater results.
A reminder . . . after each days exercise, turn your SideWinders resistance knob back to neutral, which is at no resistance. This will keep your Winder in peak performance.
You know . . . that your hand is the last link between you and your sport!