Adjust your resistance with an adjustable, calibrated tension gauge that accommodates the youngest of beginners and the seasoned professional.
Turn the adjustable knob counterclock-wise until it stops, but never force it past this position. Now, turn the knob clockwise until the desired resistance is reached.
Your SideWinder can last any number of revolutions in either direction while maintaining the same resistance - just another way the Side-Winder stands apart from competitors.
As you get stronger, the SideWinder gets stronger, so you must pace yourself accordingly. Start with minimum tension and work up slowly to greater resistance.
A minimum of twenty repetitions for each position is recommended. Click here to see a typical workout routine.
Resistance & Repetition
Progressive resistance and repetition for a few minutes each day will keep muscles and tendons in top condition, which can:
Techniques and Instructions
The basic motion is a winding or squeeze-and-twist motion. You can twist with one hand or both. At the end of each workout, put your SideWinder in neutral by releasing the tension.
Click here to see a typical workout routine.