This type of workout regime will prevent a plateau so you won’t be stuck at one level. Some of you may be able to handle this more than three days a week. It all depends on your recovery speed.
Here’s another version of the Horizontal Grip exercise, and it’s pretty tough. Reverse positioning of your hands – one palm up and one palm down. Twisting your hand palm up toward you gives your forearm an extra work-out that you’ll really feel!
Be creative with your workout – the more you change-up the routine and the more you keep your muscles guessing, the faster your muscles will develop and you’ll see greater results.
A reminder . . . after each day’s exercise, turn your SideWinder’s resistance knob back to neutral, which is at no resistance. This will keep your ‘Winder in peak performance.
You know . . . that your hand is the last link between you and your sport!